New Year, New you! A year in the gym.
Last year one of my goals was to make regular posts on my blog and I’m happy to say I...
December Training Plan
It’s the most wonderful time of the year! Christmas is my absolute favorite holiday, with that comes all of the...
November Training Plan
I’m so sorry, I uploaded my training plan to my group, but totally forgot to make a post on it....
September Training Plan
Wrapping up summer I don’t know about you, but I feel like this year has literally flown by. Summer has...
August Training Plan
July was so good for us, we got to spend 10 glorious days on vacation in Florida (Pensacola, Destin, &...
July Training Plan
A look back at June. June went by soo quickly… I felt like it just waved as it sped by...
June Training Plan
Let’s Kick Summer 2022 Off! I’m soo… excited about the month of June! I have huge goals this month in...
May Training Plan
How is it already May? April literally flew by… I’m writing this a couple days before May 1st, but I...
April Training Plan
April Training Plan – Pre-gaming for summer! Before we know it summer will be in full effect here in North...
January Training Plan
Hey I’m so glad you are here! If you would like to learn more about my weight loss journey and...
Beginner Treadmill Interval Workout – 30 MIN
GOAL CRUSHING Let’s start out this week with good news, I’m making progress on crushing my goals adding content here...
Be Mine! Lauren’s Skinny Alfredo Sauce a Valentine’s Day Treat
Be Mine! Lauren’s Skinny Alfredo Sauce a Valentine’s Day Treat Holy smokes, it’s already Valentine’s Day, this year is already...
Guide to eating out without it affecting your waist line
Guide to eating out, without it affecting your waist line. How to eat fast food without feeling guilty....
Weight Loss – My Personal Struggle
Weight Loss – My Personal Struggle My Struggle Weight loss has always been my biggest struggle, I remember being as...