New Year, New you! A year in the gym.
Last year one of my goals was to make regular posts on my blog and I’m happy to say I...
December Training Plan
It’s the most wonderful time of the year! Christmas is my absolute favorite holiday, with that comes all of the...
November Training Plan
I’m so sorry, I uploaded my training plan to my group, but totally forgot to make a post on it....
October Training Plan
I’m sorry I am soo late adding this post, I have had a million things going on! I cannot believe...
September Training Plan
Wrapping up summer I don’t know about you, but I feel like this year has literally flown by. Summer has...
August Training Plan
July was so good for us, we got to spend 10 glorious days on vacation in Florida (Pensacola, Destin, &...
July Training Plan
A look back at June. June went by soo quickly… I felt like it just waved as it sped by...
May Training Plan
How is it already May? April literally flew by… I’m writing this a couple days before May 1st, but I...
April Training Plan
April Training Plan – Pre-gaming for summer! Before we know it summer will be in full effect here in North...
March Training Plan – Let’s work!
March Training Plan – Let’s work! Can you believe it’s almost spring? I don’t know about you, but I’m ready...
February Training Plan
Seriously, Time is Flying I cannot believe January has already flown by y’all; I hope it has been soo good...
Beginner Treadmill Interval Workout – 30 MIN
GOAL CRUSHING Let’s start out this week with good news, I’m making progress on crushing my goals adding content here...