Last year one of my goals was to make regular posts on my blog and I’m happy to say I checked that goal off my list. I decided to make monthly training plans that I would follow throughout the year. Here are 12 months worth of workouts that you can follow to help you hit your weight loss or fitness goals in 2023! Happy new year and cheers to the new you!
January
February
March
April
May
June
July
August
September
October
November
December
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until next time…
Disclaimer
Please note I am not a doctor, nurse, or certified health professional, what works for me may not work for you. The workout plans that I share are workout plans that I created for myself and that I personally follow or have followed at different stages of my health and wellness journey. The recipes I share are recipes that I have created and that work for my nutritional needs. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss, training plans, or health and wellness journey.
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