I’m so sorry, I uploaded my training plan to my group, but totally forgot to make a post on it. So here it is better late than never, but if you stumble upon this later you can use it in the future.
If you have any questions on how to do any of the exercises listed above you can email me, here.
Follow Me
If you haven’t already please follow me on Facebook, Pinterest, & Instagram to stay up to date with my crazy life, real estate, recipes, workouts, & more. Join my Facebook Accountability Group!
until next time…
Disclaimer
Please note I am not a doctor, nurse, or certified health professional, what works for me may not work for you. The workout plans that I share are workout plans that I created for myself and that I personally follow or have followed at different stages of my health and wellness journey. The recipes I share are recipes that I have created and that work for my nutritional needs. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or training plans.
I love your feedback - Lauren!