I’m sorry I am soo late adding this post, I have had a million things going on! I cannot believe it’s October, but welcome to spooky season y’all! This is my favorite type of workout and with everything going on I need something I can move through quickly.
See you next month, hopefully on time!🤞🏻
If you have any questions on how to do any of the exercises listed above you can email me, here.
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until next time…
Disclaimer
Please note I am not a doctor, nurse, or certified health professional, what works for me may not work for you. The workout plans that I share are workout plans that I created for myself and that I personally follow or have followed at different stages of my health and wellness journey. The recipes I share are recipes that I have created and that work for my nutritional needs. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or training plans.
I love your feedback - Lauren!