How is it already May?
April literally flew by… I’m writing this a couple days before May 1st, but I just wanted to let you know I crushed my mile goal I set in my April Training Plan. I set a personal goal to walk 60 miles throughout the month of April, it is mid-day April 28th and I’m sitting at 93.5 miles!
May Walking Challenge
I’m going to strive again for at least 60 miles before the end of May, if you want to join in on the action join my Facebook Health & Wellness Accountability Group, here.
May Training Plan
If you have any questions on how to do any of the exercises listed above you can email me, here.
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until next time…
Disclaimer
Please note I am not a doctor, nurse, or certified health professional, what works for me may not work for you. The workout plans that I share are workout plans that I created for myself and that I personally follow or have followed at different stages of my health and wellness journey. The recipes I share are recipes that I have created and that work for my nutritional needs. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or training plans.
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