Hey I’m so glad you are here! If you would like to learn more about my weight loss journey and back story click, here. Check back on January 30th for February’s training plan. If you would like a more detailed plan or something that works with the equipment you have at home click, here. Let’s smash the goals we have set for 2022!!
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until next time…
Disclaimer
Please note I am not a doctor, nurse, or certified health professional, what works for me may not work for you. The workout plans that I share are workout plans that I created for myself and that I personally follow or have followed at different stages of my health and wellness journey. The recipes I share are recipes that I have created and that work for my nutritional needs. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or training plans.
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